FREE LIVE VIRTUAL WORKSHOP

  • The Missing Piece Between Wanting Healthy Habits and Actually Living Them

    Discover how behavior science can help you stop relying on motivation, break the cycle of starting over, and create lasting change through practical, compassionate strategies.

Reserve Your Seat

Registration includes the live workshop and downloadable workbook.

Sound Familiar?

If you've ever found yourself saying...

  • "I'll start on Monday."

  • "I know what I should do—I just don't do it."

  • "I take care of everyone else before I take care of myself."

  • "Why can't I just be more disciplined?"

  • "I keep starting over."

You're not alone.

And more importantly...

You're not broken.

What You'll Learn

During this free workshop, you'll discover how to think like a behavior scientist so you can finally understand why healthy habits feel so difficult—and what to do about it.

Together we'll cover:

— Why motivation isn't enough

— How behavior really works

— How to replace guilt with curiosity

— How to design an environment that supports success

— The BRAVE Framework for sustainable change

— A practical worksheet to help you apply what you've learned

You'll Feel Right at Home If...

✔ You're tired of starting over.

✔ You know what to do, but struggle to stay consistent.

✔ You often put everyone else's needs before your own.

✔ You want healthier habits that fit your real life.

✔ You're ready for practical tools—not another quick fix.

You don't need more willpower.

You need a better understanding of your behavior.

That's exactly what this workshop is designed to help you build.

What You'll Walk Away With

By the end of this workshop, you'll leave with:

  • A new perspective on why behavior change feels difficult

  • A practical framework you can immediately apply

  • A downloadable workbook

  • Greater confidence in your ability to create lasting change

  • A healthier relationship with yourself

See All

Why Learn From Me?

Hi, I'm Courtney.

I'm a Board Certified Behavior Analyst (BCBA), Precision Nutrition Level 1 Certified Coach, wife, mom, and founder of Bravely Whole.

For nearly a decade, I've studied how behavior changes. After becoming a mother, I realized these same evidence-based principles could help women stop relying on willpower and start building sustainable, values-driven habits.

Today, I help women use behavior science to create healthier lives with more compassion, confidence, and intention.

Frequently Asked Questions

Is this workshop really free?

Yes! My goal is to make behavior science accessible to every woman.

Will there be a replay?

Unfortunately, this workshop will only be live.

Do I need any background in behavior science?

Not at all. Everything is explained in an approachable, real-life way.

Is this only for moms?

No. While many examples relate to motherhood, the principles apply to any woman looking to build healthier, more sustainable habits.

Reserve Your Seat

This workshop is completely FREE, but registration is required so I can send your Zoom link and workbook.